1. Set your intention as you are falling asleep by repeating “tonight I’m going to remember my dreams”.
2. When you wake up, don’t move! Stay in bed for 5-10 minutes and try to remember. Once you remember one thing try to ask yourself what happened before or after.
3. Dream journal.
I practiced the above back i. High school. Went from occasionally remembering a dream to remembering about 4-5 a night. Some small snippets and others longer. Was really incredible and I plan to try it again.
2. When you wake up, don’t move! Stay in bed for 5-10 minutes and try to remember. Once you remember one thing try to ask yourself what happened before or after.
3. Dream journal.
I practiced the above back i. High school. Went from occasionally remembering a dream to remembering about 4-5 a night. Some small snippets and others longer. Was really incredible and I plan to try it again.
Dedicate 30-40 days and see what happens!