You might have an obscured impression of yogis and monks if you think all they d...

		jazzyjackson on July 7, 2021 \| parent \| context \| favorite \| on: Breathing exercise lowers blood pressure better th... You might have an obscured impression of yogis and monks if you think all they do is sit around focusing on their breath all day Hint: the goal of Buddhism is to reduce suffering in the world. It’s not a bad idea to start with yourself.