I had alice in wonderland syndrome a lot as a child and a teen, I distinctly remember feeling like I was a smaller "core" further inside my body. I hadn't ever noticed this was clearly a perceptual distortion, but it is isn't it?

For the most part I haven't had many psychotic symptoms aside from during lockdowns when I've had constant, obsessive thoughts about suffering. Sometimes I'll lay awake unable to fall asleep thinking about people forced into slavery, human trafficking, torture, my own future death etc.