This is a good advice. Also worth to discuss it with a psychologist.
I had fight similar issues. My excuse to stand up is to eat something. Guess how thin I am… Luckily I changed a lot, it was an 8 year long journey which still ongoing. For me what helped is experimenting, e.g. do some small „crime“ -> experience the lack of arising problem / or that the issue can solved. If you never try just fear, The fear just grows.
For me it was especially hard to accept that I just need sometimes to stare out of the window or draw some graphs by hand, which then ends in the bin. So seemingly unproductive stuff… But in reality this is productive, my brain is working and try to process the topic. Furthermore even just an ordinary discussion with some friend can fire the aha moment.
I had fight similar issues. My excuse to stand up is to eat something. Guess how thin I am… Luckily I changed a lot, it was an 8 year long journey which still ongoing. For me what helped is experimenting, e.g. do some small „crime“ -> experience the lack of arising problem / or that the issue can solved. If you never try just fear, The fear just grows.
For me it was especially hard to accept that I just need sometimes to stare out of the window or draw some graphs by hand, which then ends in the bin. So seemingly unproductive stuff… But in reality this is productive, my brain is working and try to process the topic. Furthermore even just an ordinary discussion with some friend can fire the aha moment.