That's what I did. I mean, my story is quite unique in that I never knew what meditation was (or religion, to be honest) and it just fell into my lap.
I think, looking back I can safely say that it did help me address a lot of emotional trauma. I didn't exactly have a gentle upbringing and I somehow entangled myself into all those memories.
Meditation helped me to clear the air, but as you say - it blindly became a somewhat of an addiction. So I stopped and started focusing on other things. And I still have a long way to go.
I think, looking back I can safely say that it did help me address a lot of emotional trauma. I didn't exactly have a gentle upbringing and I somehow entangled myself into all those memories.
Meditation helped me to clear the air, but as you say - it blindly became a somewhat of an addiction. So I stopped and started focusing on other things. And I still have a long way to go.