People with OCD [0] should consider doing less meditation, IMO.
I find that meditation can lead me into rumination traps where I make no progress.
I sometimes have to set myself deadlines or checkpoints to make sure that I do not ruminate my way out of available time.
What I tend to need instead is breathing techniques to stay and cope within the moment, which I accept is like task-focussed micro-meditation in a way. But deliberate, long quiet meditation rarely helps me and it can make things worse.
[0] by which I mean the debilitating condition, not the pop-culture joke about pointing out pictures aren't straight or kerning on some signage is wrong
I find that meditation can lead me into rumination traps where I make no progress.
I sometimes have to set myself deadlines or checkpoints to make sure that I do not ruminate my way out of available time.
What I tend to need instead is breathing techniques to stay and cope within the moment, which I accept is like task-focussed micro-meditation in a way. But deliberate, long quiet meditation rarely helps me and it can make things worse.
[0] by which I mean the debilitating condition, not the pop-culture joke about pointing out pictures aren't straight or kerning on some signage is wrong