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Thanks for the more detailed approach. I'm pretty handwavy about my nutrition because I'm overall happy with where I'm at.

I do actually go for carrots and broccoli before apples and bananas quite often. I like them a lot. Often I end up eating just a few raisins before it's time for my next actual meal (which is balanced and full of veggies).

What are the more interesting and nutritious foods you're talking about? I would like to try them!



A few of my usuals (links are for quick nutritional info):

- low-fat/non-fat greek yogurt: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=d...

- 1%-2% cottage cheese: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=d...

- Smoked salmon

- Flaked tuna: http://www.presidentschoice.ca/LCLOnline/products.jsp?type=d... (great in salads)

Edit: Oh, and a good mix of vegetables is always good. Just watch that your fiber intake doesn't get out of control, since that can cause some digestive... issues.


If you live in central Europe, I suggest going for quark instead (or in addition to) cottage cheese.




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