Thanks, but it didn’t work very well for me. It’s all politics. I suspect some of the people follow have bad taste, so this is the wrong way to find stuff I’m interested in.

Since For You is based on likes I would suggest liking more posts that you want to appear in your For You feed.

"likes by people you follow" is "Popular with Friends": https://bsky.app/profile/bsky.app/feed/with-friends

The For You one uses only your likes: it finds people who liked the same posts as you, and shows you what else they've liked recently.