SATA ports are often rated for only tens to hundreds of cycles, so they're often made out of fallapartium.
If you're replacing one, it's easiest to cut all of the plastic off first, then desolder the contacts one at a time. Sometimes you can even pull the plastic off, without damaging it. It's usually necessary to preheat the board.
Things like that are often the only through-hole components on a PCB.
I like to melt the original solder one contact or area at a time, add a little bit of fresh flux-containing solder if needed, and as soon as it gets to the consistency of mercury, vacuum it clean out with a good soldersucker.