With our technologies for stress monitoring, I've been amazed at how much naps s... | Hacker News

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		robg on Oct 9, 2013 \| parent \| context \| favorite \| on: How much can an extra hour's sleep change you? With our technologies for stress monitoring, I've been amazed at how much naps seem to reduce stress. You go from being pretty high to pretty low within twenty minutes.

elwell on Oct 9, 2013 [–]

Naps usually leave me feeling like crap with a headache; especially on hot, dry days or if I had just eaten.

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