Agreed 100%. It's also another reason why I like logging caloric intake... it's also good at preventing yourself from undereating.
It is a bit hard though, when you look at your goals and see that it'll take you 50 weeks to get to your goal weight at your current rate.
But then you realize: even when you hit your goal weight, you're not done, so there should be no hurry to get there. Keeping track of what I eat is a lifestyle for me now, not just a diet.
It is a bit hard though, when you look at your goals and see that it'll take you 50 weeks to get to your goal weight at your current rate.
But then you realize: even when you hit your goal weight, you're not done, so there should be no hurry to get there. Keeping track of what I eat is a lifestyle for me now, not just a diet.