I always look for behavioral solutions first, because they are often easier to execute than quasi-philosophical changes of outlook, and IMO are often underestimated in their effectiveness.
Have you tried waking up early? I find that I will similarly veg out from 5pm onward. For the past few months I've been faithfully getting out of bed at 5:45 every morning (with the help of a clock radio). The peace hours between 6 and 9 are my favorite part of the day now.
I have 3 hours to myself to work on projects, work on a MOOC, do a self-check and orient myself to deal with the day.
Have you tried waking up early? I find that I will similarly veg out from 5pm onward. For the past few months I've been faithfully getting out of bed at 5:45 every morning (with the help of a clock radio). The peace hours between 6 and 9 are my favorite part of the day now.
I have 3 hours to myself to work on projects, work on a MOOC, do a self-check and orient myself to deal with the day.